Diastasis and pregnancy

Diastasis Recti is a common condition in which the rectus abdominis muscle, also known as the “six pack”, partially or completely separates. This condition can occur during pregnancy and is a result of the muscles in the abdomen stretching due to the expanding uterus, coupled with pregnancy hormones and oestrogen.

Studies show that almost 60% of women may experience diastasis recti during or after pregnancy* . Although diastasis recti cannot be avoided, there are ways to manage it.

One effective way to manage diastasis recti during and after pregnancy is to provide support to the expanding belly. Wearing compression garments, or maternity support garments, can help to alleviate pressure on the abdominal muscles and provide the necessary support to the belly.

Compression garments work by distributing the weight of the belly more evenly across the abdomen, reducing the risk of further separation of the rectus abdominis muscle. They can also help to improve posture and reduce back pain, both of which are common during pregnancy.

It is important to note that not all compression garments are created equal, and it is essential to choose the right type of garment for your individual needs. Maternity support garments are designed to provide additional support to the belly, while abdominal bands are designed to specifically target the abdominal muscles.

If you are experiencing diastasis recti, or are concerned about developing it during pregnancy, talk to your healthcare provider about the best options for managing this condition. They may recommend specific exercises or physical therapy in addition to the use of compression garments.

At Solidea, we understand the challenges that come with pregnancy and postpartum recovery. That’s why we offer a range of compression garments designed to support women throughout every stage of their pregnancy and recovery journey. Our products are made with high-quality materials and designed to provide maximum support and comfort, so you can focus on what’s most important – taking care of yourself and your growing family.

In conclusion, while diastasis recti is a common condition during and after pregnancy, it can be managed with the right support. Wearing compression garments can help to alleviate pressure on the abdominal muscles and provide the necessary support to the belly, improving posture and reducing back pain. With the right care and support, you can have a safe and healthy pregnancy, and a smooth postpartum recovery.

*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013086/