Lymphedema/Lymphoedema is a chronic condition that affects millions of people worldwide. It is caused by a blockage in the lymphatic system(our body’s ‘drainage system’), which leads to fluid accumulation in the affected area. This results in swelling, discomfort, and other related symptoms. While lymphoedema is not curable, it is manageable with the right treatment and lifestyle changes. This article will provide tips and resources for managing lymphoedema in South Africa.
Tip 1: Wear Compression Garments
Compression garments, such as socks, stockings, and sleeves, are designed to pressure the affected area, helping reduce swelling and discomfort. It is essential to wear the correct size and compression level for the severity of your condition. In South Africa, various compression garments are available, such as Solidea.
Tip 2: Exercise Regularly
Regular exercise is beneficial for managing lymphoedema as it helps improve lymphatic flow and reduce swelling. However, consulting your healthcare provider before starting an exercise program is essential. Low-impact activities such as walking, swimming, and yoga are suitable options for people with lymphoedema. Wearing compression during exercise like Solidea Silver Wave assists further with lymphatic drainage by increasing circulation.
Tip 3: Maintain a Healthy Weight
Being overweight or obese can increase the risk of lymphoedema and worsen symptoms. Maintaining a healthy weight through a balanced diet and regular exercise can help prevent lymphoedema or manage symptoms.
Tip 4: Practice Good Skin Care
People with Lymphedema /lymphoedema are at risk of developing skin infections. To prevent this, it is crucial to practice good skin care, such as keeping the skin clean and moisturised, avoiding cuts or scratches, and using insect repellent to prevent bites. Increasing circulation by wearing compression also assists skin regeneration and helps maintain good skin quality.
Tip 5: Seek Professional Treatment
Lymphedema/Lymphoedema is a chronic condition that requires ongoing management. Seeking professional treatment from a qualified healthcare provider, such as a lymphoedema therapist or physiotherapist, can help manage symptoms and prevent complications. Treatment options may include manual lymphatic drainage, compression therapy, exercise, and skincare.
Resources for Managing Lymphoedema in South Africa
- Lymphoedema Association of South Africa (LAOSA)
LAOSA is a non-profit organisation that aims to raise awareness of lymphoedema and support people living with the condition. They offer educational resources, support groups, and a directory of lymphoedema therapists in South Africa.
- Lymphoedema Association of South Africa (LAOSA)
- National Lymphoedema Network (NLN)
The NLN is an international organisation promoting lymphoedema management through education, research, and advocacy. They offer educational resources and training programs for healthcare professionals.
- National Lymphoedema Network (NLN)
- South African Society of Physiotherapy (SASP)
The SASP is a professional organisation representing physiotherapists in South Africa. They offer a directory of physiotherapists specialising in lymphoedema management and educational resources for healthcare professionals.
- South African Society of Physiotherapy (SASP)
- Private Healthcare Information Network (PHIN)
PHIN is a platform that provides information on private healthcare providers in South Africa, including lymphoedema therapists and physiotherapists.
- Private Healthcare Information Network (PHIN)