Managing Varicose Veins as Temperatures Drop: The Role of Compression

As the cool winds roll in and temperatures drop, many South African women look forward to the comfort of warmer clothes, hot drinks, and cosy evenings. But for those managing varicose veins, winter brings its own set of challenges. Colder weather can cause veins to constrict, potentially masking symptoms but not eliminating the underlying problem. Without proper support, this relief illusion can worsen discomfort over time.

That’s why compression therapy becomes even more important during the colder months. At Solidea, we’re proud to offer a scientifically designed Therapeutic Collection to support your circulation, reduce discomfort, and protect vein health year-round.

Understanding Varicose Veins

Varicose veins are enlarged, twisted veins often seen on the legs and feet. They occur when the valves inside veins become weak or damaged, allowing blood to pool and increasing pressure in the vein walls.

Common Symptoms:

• Heavy or aching legs
  
• Swelling in the ankles or calves
  
• Visible blue or purple veins
  
• Cramping or throbbing
  
• Itching around the affected area

According to the South African Journal of Surgery, varicose veins affect a significant portion of the adult population in the country, particularly women over the age of 30.

Do Symptoms Improve in Winter?

During cold weather, blood vessels naturally constrict (a process known as vasoconstriction). This may temporarily reduce visible swelling or lessen the appearance of varicose veins, leading many to believe their condition is improving.

However, colder temperatures often result in reduced activity, more sedentary time, and thicker clothing, all of which can negatively impact circulation. The combination of slower blood flow and less movement increases the risk of vein inflammation, clot formation, and the long-term progression of venous insufficiency.

The Importance of Year-round Compression

Wearing graduated compression garments is one of the most effective, noninvasive ways to manage varicose veins. Compression works by applying controlled pressure to the legs, encouraging blood flow from the extremities back to the heart and preventing stagnation and pooling.

During winter, compression wear becomes even more essential because:

• It stimulates circulation during periods of inactivity
  
• It prevents hidden vein strain despite the cold-induced relief
  
• It works in harmony with layered clothing, providing extra warmth and support

Solidea’s Therapeutic Collection: Winter’s Best Ally

At Solidea, our Therapeutic Collection is designed for medical-grade performance with elegant Italian styling. Each product provides graduated compression and is crafted with micro-massaging fabric to improve blood flow, reduce swelling, and offer all-day comfort.

Let’s explore the top products that make managing varicose veins during winter easier and more effective:

1. Relax 140 Unisex Knee-Highs

Shop Relax 140

The Relax 140 knee-high stockings are the ideal daily wear for both men and women who want reliable circulatory support. With a compression level of 18/21 mmHg, they’re clinically designed to reduce venous pressure and ease fatigue.

Benefits:

• Unisex design perfect for professional or casual wear
  
• Ideal for long office hours or winter travel
  
• Breathable and soft, even under winter boots
  
• Seamless construction for all-day comfort

2. Red Wellness 140 Opaque stockings

Shop Red Wellness 140 Opaque

Experience the luxurious feel of Red Wellness 140, The unique material offers a velvety and comfortable feel while supporting the legs. They’re perfect for winter layering under dresses or trousers.

Benefits:

• Medium compression for circulation and lymphatic drainage
  
• Soft, velvety microfiber for exceptional comfort.
  
• Antibacterial silver yarn keeps skin fresh and odour-free
  
• Elegant enough for daily wear

3. Venere 140 Compression stockings

Shop Venere 140 Compression stockings

Looking for a fashion-forward option that still provides therapeutic value? Venere 140 Compression stockings combine beauty and science. These sheer tights deliver 18/21 mmHg of compression while enhancing the leg’s silhouette – perfect for work or evening wear.

Features:

• Invisible under clothing
  
• Encourages healthy blood circulation
  
• Enhances figure without feeling restrictive
  
• Suitable for transitional weather and indoor heating

Compression Wear and Cold Weather: A Perfect Match

Wearing compression in winter has added benefits beyond vein health:

• Improved Warmth
  • Compression garments trap body heat, keeping legs warm while maintaining breathability.
    
• Comfortable Layering
  • Solidea stockings are thin enough to wear under trousers or jeans without bulk.
    
• Enhanced Recovery
  • Compression helps muscles recover faster and reduces inflammation after long hours of standing or walking.

Travel Season Tip: Compression While Flying

Many South Africans take advantage of winter for travel, whether heading to Europe for the holidays or enjoying local getaways. Flying or sitting for long periods increases the risk of deep vein thrombosis (DVT), especially for those with varicose veins.

Wearing compression stockings during flights:

• Reduces leg swelling
  
• Prevents blood pooling
  
• Minimises risk of clots

Solidea’s Relax Unisex 140 is an excellent travel companion – discreet, effective, and easy to wear for long-haul journeys.

Supporting Leg Health at Home

Beyond wearing compression garments, here are other ways to manage varicose veins in winter:

• Stay active: Try walking indoors, gentle yoga, or stretching at your desk.
  
• Elevate your legs, Especially after standing or walking for long periods.
  
• Hydrate regularly: Even in colder weather, hydration supports healthy blood flow.
  
• Wear compression daily, Especially during long shifts, standing work, or rest days.

What Medical Experts Say

A study in Phlebology journal confirms that wearing graduated compression stockings significantly reduces the symptoms of chronic venous disorders. Furthermore, The European Journal of Vascular and Endovascular Surgery supports using compression to delay or prevent the progression of varicose veins in at-risk individuals.

According to the South African Medical Journal, compression therapy remains the first-line conservative treatment for venous disorders, particularly in early to moderate stages.

Designed for You: Not Just the Condition

Solidea understands that varicose veins affect circulation, confidence, comfort, and lifestyle. That’s why every garment in the Therapeutic Collection is:

• Clinically effective
  • supported by medical studies and practitioner recommendations
    
• Stylishly designed
  •  Italian craftsmanship that suits any outfit
    
• Breathable and gentle
  • perfect for daily, long-term use
    
• Durable and reliable
  • made from premium yarns and fibres

Whether you’re managing early vein discomfort or looking to prevent progression, there’s a Solidea compression garment that fits your body and your lifestyle.

Keep the Flow Going This Winter

Winter might seem like a time to ease off and wind down, but it’s a critical season to maintain support for those with varicose veins. Compression therapy doesn’t just reduce discomfort; it promotes long-term vein health, prevents complications, and helps you stay active through the colder months.

Solidea’s Therapeutic Collection offers compression that works with you, gently, effectively, and beautifully. It’s time to put your legs first this winter and feel the difference intelligent compression can make.

References:

1. Mosti, G. et al. (2012). “Effectiveness of graduated compression stockings in chronic venous insufficiency.” Phlebology.
   
2. Nicolaides, A.N. et al. (2005). “Management of chronic venous disorders of the lower limbs.” European Journal of Vascular and Endovascular Surgery.
   
3. South African Medical Journal (SAMJ). “Guidelines for the management of venous disease.”
   

Solidea Therapeutic Collection Product Information – www.solidea.co.za