Travelling Over Easter? Why You Need Compression for Long Journeys.

Easter is the perfect time to travel, whether you’re visiting family, taking a well-earned holiday, or setting off on a long-haul adventure. However, long journeys—whether by plane, train, or car—can take a toll on your body, leading to discomfort, swelling, and even health risks like deep vein thrombosis (DVT).

One of the best ways to protect your circulation and stay comfortable during travel is by wearing graduated compression stockings. Solidea’s Travel Collection offers stylish, high-quality compression garments designed specifically for long journeys, ensuring that you arrive feeling fresh and energised. Let’s explore why compression wear is essential for travel and which Solidea products will help keep you moving comfortably this Easter.

Why Long Journeys Affect Circulation

When you sit for extended periods, blood circulation in your legs slows down. This can lead to swelling, discomfort, and an increased risk of DVT, particularly on flights where cabin pressure affects circulation.

Common symptoms of poor circulation during travel:

• Swollen ankles and feet – Caused by fluid retention due to lack of movement.
• Tired, achy legs – A sign of poor blood flow, leading to heaviness and discomfort.
• Pins and needles – A result of restricted circulation.
• Increased risk of blood clots – Long-haul travel increases the risk of DVT, especially for those with pre-existing conditions (CDC, 2023).

Wearing graduated compression stockings can help prevent these issues by gently applying pressure to the legs, improving blood flow and reducing swelling (Mayo Clinic, 2022).

The Benefits of Wearing Compression for Travel

1. Improved Circulation Graduated compression stimulates blood flow by gently squeezing the veins, helping to prevent blood from pooling in the lower legs. This reduces the risk of clot formation and improves overall comfort (Johns Hopkins Medicine, 2023).
2. Reduced Swelling and Fatigue Compression stockings help prevent fluid retention, ensuring that your legs don’t feel swollen or heavy after a long journey.
3. Enhanced Comfort Whether you’re on a flight, a road trip, or a train journey, Solidea’s compression stockings provide support and comfort, reducing leg fatigue and ensuring you arrive at your destination feeling refreshed.
4. Prevention of DVT Medical professionals often recommend compression stockings for frequent travellers, particularly those at higher risk of DVT, such as pregnant women, older adults, and people with circulatory issues (National Health Service UK, 2023).
5. Temperature Regulation Solidea’s breathable, lightweight materials ensure that your legs stay comfortable, making compression stockings suitable for any climate.

Best Solidea Compression Products for Travel

Solidea offers a range of compression stockings designed for long journeys. Here are some top picks from the Travel Collection to keep you comfortable and supported this Easter.

1. Miss Relax 100 Graduated compression knee-high stockings

• Perfect for: Long-haul flights and extended travel periods.
• Compression level: 18-21 mmHg (medium compression).
• Benefits: Reduces swelling, promotes circulation, and prevents leg fatigue.
• Product link: Miss Relax 100

2. Solidea Travel Socks 70

• Perfect for: Business travellers and frequent flyers.
• Compression level: 12-15 mmHg (light compression).
• Benefits: Stylish and discreet design with optimal compression for preventing discomfort and fatigue.
• Product link: Solidea Travel Socks 70

3. SOCKSforYOU Bamboo Compression 

• Perfect for: Everyday wearers seeking chic support and comfort for long hours on their feet or while travelling.
• Compression level: 18/24 mmHg graduated compression for enhanced blood flow and reduced leg fatigue.
• Benefits: Soft bamboo yarns, reinforced heel and toe for durability, breathable fabric for lasting comfort.

4. Relax 70 Unisex Open Toe Compression socks

• Perfect for: Travellers, professionals, and anyone who stands or sits for long periods or experiences leg discomfort, swelling, or varicose veins.
• Compression level: 12/15 mmHg graduated compression for healthy blood circulation.
• Benefits: Anti-stress sole for extra comfort, breathable fabric for all-day wear, Sanitised® hygiene function for freshness, and available in open- or closed-toe options.

How to Choose the Right Compression Level for Travel

Compression stockings come in different levels of pressure, measured in mmHg. Here’s a quick guide:

• Light (10-15 mmHg): Ideal for mild discomfort, occasional swelling, and preventive use.
• Medium (15-20 mmHg): This is recommended for frequent travellers, mild varicose veins, and slight swelling.
• Firm (20-30 mmHg): Suitable for individuals at a higher risk of circulatory issues or post-surgery recovery.
• Medical-grade (30+ mmHg): Prescribed for severe circulatory disorders (Harvard Medical School, 2023).

For most travellers, a medium compression level (15-21 mmHg) is sufficient to prevent discomfort and swelling during long journeys.

Tips for Wearing Compression Stockings While Travelling

To maximise the benefits of compression stockings while travelling, follow these tips:

• Wear them before your journey – Put them on before you start travelling to prevent swelling from occurring.
• Choose the right fit – Ensure your stockings fit snugly but comfortably. If they’re too tight, they may be uncomfortable. 
• Move around when possible. Stand up, stretch, and walk whenever you can to keep your circulation active. 
• Stay hydrated – Drinking plenty of water helps prevent dehydration, which can contribute to poor circulation. 
• Keep your feet elevated – If possible, elevate your feet occasionally to aid blood flow.

Travelling over Easter should be enjoyable, not uncomfortable! Long journeys can take a toll on your legs, but Solidea’s Travel Collection ensures you stay comfortable, stylish, and supported.

By wearing graduated compression stockings, you can reduce swelling, improve circulation, and prevent serious conditions like DVT. Whether you’re flying across the world or taking a scenic road trip, Solidea has the perfect compression solution for you. Explore the Travel Collection today and travel smart this Easter! Shop Now.

References

1. NHS. (n.d.). “Compression stockings and workplace benefits.” NHS UK.
2. Mayo Clinic. (2023). “Graduated compression wear: Uses and benefits.” Mayo Clinic.

Solidea Official Website. Solidea.co.za.